Burnout is a state of emotional, mental, and physical exhaustion that can be caused by prolonged stress in various areas of life. It may be accompanied by feelings of overwhelm and being burnt out, a loss of motivation, or a sense of lacking the energy to handle everyday tasks. At a certain severity, burnout can even be considered a manifest psychological or psychosomatic condition.

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Did you know that scientific literature describes over 100 different symptoms associated with burnout? These symptoms can be of both physical and psychological nature and may vary individually. They include chronic fatigue, sleep disturbances, irritability, memory and concentration problems, as well as a feeling of disconnection from others.

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The impact of burnout can be substantial. It not only affects your own well-being and performance but can also negatively influence other areas of your life, such as relationships, leisure activities, and social networks. It is essential to pay attention to early warning signs and, if necessary, seek professional help to prevent or mitigate long-term consequences.

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If you're grappling with burnout, I'm here to offer expert support. My holistic approach is all about pinpointing both personal and professional triggers, aiming for lasting relief. I emphasize understanding and addressing any underlying psychological and psychosomatic issues, leveraging in-depth diagnostics and evidence-based treatments. Every therapy plan I craft is shaped around your unique needs and life context. I'm passionate about fostering a positive therapeutic environment, bolstering the entire healing journey. And when needed, I team up with top specialists to ensure comprehensive care.